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The Book of Chakras: Discover the Hidden Forces Within You

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By Ambika Wauters — 2002

Understanding chakras is an effective first step in harnessing every human being's hidden life-changing energies and employing inner powers for spiritual and physical healing. The word chakra originated with the Vedic teachings of ancient India. See more...

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Crystals for Emotional Healing: A Contemporary Guide

Whether you’re experiencing anxiety, depression, confusion, grief, anger, or another difficult emotion, you can learn how to tap in to the transformative energy of crystals so you can begin healing.

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It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.

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Chakras