BOOK

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Dare to Be Kind: How Extraordinary Compassion Can Transform Our World

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By Lizzie Velasquez, Catherine Avril Morris — 2018

In this daring, inspirational book, Lizzie reveals the hidden forces that give rise to self-doubt, and empowers us to unlock empathy and kindness for ourselves and others. See more...

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Learning to Love Yourself Workbook

Mental health professionals and people in recovery all agree—the cornerstone of human growth and the path to serenity is through self-love. Learning to nurture oneself with love and respect doesn't happen overnight.

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EXPLORE TOPIC

Anxiety