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Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness

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By A.G. Mohan, Indra Mohan, Ganesh Mohan, Nitya Mohan — 2004

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. See more...

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01:01:26

How Generational and Early Life Trauma Shape Our Lives

Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...

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Yoga Therapy