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Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness

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By A.G. Mohan, Indra Mohan, Ganesh Mohan, Nitya Mohan — 2004

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. See more...

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Touching Enlightenment: Finding Realization in the Body

What does it mean to “meditate with the body”? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic ―something you can practice for years without fruitful results.

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Yoga Therapy