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Enough Already: The Power of Radical Contentment

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By Alan Cohen — 2012

In a world where fear, crisis, and insufficiency dominate the media and many personal lives, the notion of claiming contentment may seem fantastic or even heretical. Yet finding sufficiency right where you stand may be the answer to a world obsessed with lack. See more...

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Fasting the Mind: Spiritual Exercises for Psychic Detox

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

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