BOOK

FindCenter AddIcon
Book Image

Heal Thyself for Health and Longevity

Book Image

By Queen Afua — 2012

Heal Thyself: For Health and Longevity, is a do-it-yourself guide and recipe book for everyday people who desire to begin and maintain a holistic lifestyle.

Buy on Amazon

FindCenter Video Image

Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

Book
Eugene T. Gendlin
1982
FindCenter AddIcon
FindCenter Video Image

Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

Book
Catherine A. Wood, Emily Joy Rosen (foreword)
2020
FindCenter AddIcon
FindCenter Video Image

The Enlightenment Process: A Guide to Embodied Spiritual Awakening (Revised and Expanded)

The Enlightenment Process describes the process of enlightenment as the gradual realization of our most subtle dimension of unified, all-pervasive consciousness.

Book
Judith Blackstone
2008
FindCenter AddIcon
FindCenter Video Image

Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Book
Daniel J. Siegel, Daniel Goleman (foreword)
2010
FindCenter AddIcon
FindCenter Video Image

Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

Book
Stephen Levine
1991
FindCenter AddIcon
FindCenter Video Image

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

Book
Linda Graham, Rick Hanson (foreword)
2013
FindCenter AddIcon
FindCenter Video Image

Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old

Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr.

Book
Deepak Chopra
1993
FindCenter AddIcon
FindCenter Video Image

Quantum Healing: Exploring the Frontiers of Mind/Body Medicine (Revised and Updated)

More than twenty-five years ago, Quantum Healing helped transform Deepak Chopra into a cultural phenomenon. Now Dr.

Book
Deepak Chopra, Rudolph Tanzi (foreword)
2015
FindCenter AddIcon

EXPLORE TOPIC

Holism