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Sacred Woman: 84 Day Healing Journal

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By Queen Afua — 2016

This book is full of information and details about the "ancient" ways: food preparation, hygiene, environment among other things. But the main thing is developing your Spirituality!

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Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine

Decades of practical experience and scientific research from Dr. Elson Haas and Dr.

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Elson M. Haas, Buck Levin
2024
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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness.

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Christy Harrison
2024
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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes.

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Gary Taubes
2008
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The Diet Delusion

Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer.

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Gary Taubes
2009
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Sacred Feminine