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Theory and Practice of Meditation

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By Rudolph M. Ballentine (editor) — 1987

A collection of essays offering a wealth of information and inspiration for beginning and longtime students of meditation. Reflects the thoughts of leading teachers of yoga, Eastern thought, and meditation in the West today.

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.

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Brianna Wiest
2024
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The Politics of Trauma: Somatics, Healing, and Social Justice

The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders.

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Staci K. Haines
2019
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Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice

In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home.

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Giten Tonkov
2019
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EXPLORE TOPIC

Meditation