BOOK

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What Do You Do With a Problem?

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By Kobi Yamada — 2016

From the same author and illustrator as the #1 nationally best-selling What Do You Do With an Idea? comes a new book to encourage you to look closely at problems and discover the possibilities they can hold. See more...

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The Mental Cost of Emotional Labor

“The research is pretty clear that surface acting is almost always bad for you.”

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04:44

Curbing Teen Anxiety | Helping Kids Thrive In Uncertain Times with Dr. Borba

Dr Boba offers insight on children with anxiety.

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06:59

Kristen Bell Talks Work, Motherhood, and Battling Anxiety

“The Good Place” star opens ups about balancing motherhood, her life and personal health.

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31:54

The Health Couch S1:E4—Mental Health

In this latest episode I sat down with Nedra Tawwab, a licensed clinical social worker and owner of Kaleidoscope Counseling in Charlotte, NC. We talk through several aspect of mental health and how important it is in our every day lives.

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Anxiety Disorders

Liam had always looked out for his younger brother Sam. But whenever Sam took the late bus after soccer practice, Liam worried about him so much he couldn't concentrate on his homework.

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Can Mindfulness Help My Raging Anxiety When My Kid Gets Sick?

I was a cool hand, before I became a mother. Now, I’m a hopeless phobic. Whenever a child of mine gets sick, even with just a routine flu or stomach virus, every cough makes my heart race.

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Patience Is a Superpower

In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.

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How a Child Psychiatrist Suggests Dealing with Really Scary News

As a child psychiatrist for nearly four decades, I’ve seen that when children are also exposed to the never-ending negative news cycle—even if that just means hearing their parents talk about current events—it makes them feel unsafe, which is often manifested by sleepless nights, anxiety,...

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25:20

How to Deal with Anxiety—Immediate Anxiety Relief

This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.

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03:19

Joseph Goldstein: Wisdom for Troubled Times

For many of us, the current environment, magnified by 24-hour news outlets and social media, has created a level of stress, fear and anger that impacts our lives and relationships.

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EXPLORE TOPIC

Helping Children Deal with Emotions