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Writing for Your Life: A Guide and Companion to the Inner Worlds

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By Deena Metzger — 1992

In the tradition of Annie Dillard and Natalie Goldberg, this resource for writers and non-writers alike shows the act of writing to be a dynamic means of knowing, healing, and creating the body, mind, and spirit.

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On Becoming an Artist: Reinventing Yourself Through Mindful Creativity

On Becoming an Artist is loaded with good news. Backed by her landmark scientific work on mindfulness and artistic nature, bestselling author and Harvard psychologist Ellen J.

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Ellen J. Langer
2024
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Free Play: Improvisation in Life and Art

Free Play is about the inner sources of spontaneous creation. It is about where art in the widest sense comes from. It is about why we create and what we learn when we do. It is about the flow of unhindered creative energy: the joy of making art in all its varied forms.

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Stephen Nachmanovitch
1991
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The Art of Creative Rebellion: How to Champion Creativity, Change Culture and Save Your Soul

Can a creative mind thrive in a corporate landscape? Can a business leader use creativity to guide teams more effectively? From one of today’s leading creative minds comes a book for modern rebels on building a rewarding life without losing your edge.

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John S. Couch
2024
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The Mindful Musician: Mental Skills for Peak Performance

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers.

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Vanessa Cornett
2019
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Dancing with Cancer: Using Transformational Art, Meditation and a Joyous Mindset to Face the Challenge

Combining the personal and the practical, this book mixes the author’s own cancer story with the tools she discovered and adapted to support her treatment. The wisdom and knowledge that Judy has learned from her experience with cancer can be our guide and coach.

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Judy Erel
2018
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A Spiritual Journal for Women: Mindfulness, Gratitude, and Meditation Prompts to Reconnect With Yourself

Get the guidance you need to start living every day with greater peace, happiness, and love.

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Leah Guy
2021
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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

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Phillip Moffitt
2024
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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.

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Ashley Neese
2024
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Rewilding: Meditations, Practices, and Skills for Awakening in Nature

Reconnect with your wild essence as you awaken your innate bond with the natural world.

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Micah Mortali
2019
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

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Linda Graham, Rick Hanson (foreword)
2013
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EXPLORE TOPIC

Creative Well-Being