BOOK

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Bright Wings: An Illustrated Anthology of Poems About Birds

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By Billy Collins (editor), David Allen Sibley (illustrator) — 2012

In this beautiful collection of poems and paintings, Billy Collins, former U.S. poet laureate, joins with David Allen Sibley, America’s foremost bird illustrator, to celebrate the winged creatures that have inspired so many poets to sing for centuries. See more...

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

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EXPLORE TOPIC

Connection with Nature