BOOK

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The Intelligent Heart: A Guide to the Compassionate Life

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By Dzigar Kongtrül, Joseph Waxman, Pema Chödrön (foreword) — 2016

Practical instruction in a Tibetan Buddhist method for developing radical compassion from a contemporary master with a gift for making the ancient teachings speak to modern hearts. See more...

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Meditation for Fidgety Skeptics

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

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EXPLORE TOPIC

Compassion