BOOK

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Helping Clients Forgive: An Empirical Guide for Resolving Anger and Restoring Hope

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By Robert D. Enright, Richard P. Fitzgibbons — 2000

Two pioneers in the field of forgiveness therapy explain the process of forgiveness in psychotherapy in a way that can be applied by clinicians regardless of their theoretical orientation. See more...

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The Language of Emotions: What Your Feelings Are Trying to Tell You

Emotions―especially the dark and dishonored ones―hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them.

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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

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EXPLORE TOPIC

Forgiveness