BOOK

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Earth Is Holding You

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By Pixie Lighthorse — 2020

Earth Is Holding You is an all-ages illustrated book by author Pixie Lighthorse and painter Flora Bowley. This lovely, free-flowing book offers gentle guidance to develop our relationship with the earth in order to help us handle the big feelings that arise as we live life and pursue our dreams. See more...

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

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EXPLORE TOPIC

Connection with Nature