BOOK

FindCenter AddIcon
Book Image

Earth Is Holding You

Book Image

By Pixie Lighthorse — 2020

Earth Is Holding You is an all-ages illustrated book by author Pixie Lighthorse and painter Flora Bowley. This lovely, free-flowing book offers gentle guidance to develop our relationship with the earth in order to help us handle the big feelings that arise as we live life and pursue our dreams. See more...

FindCenter Video Image
05:07

InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

FindCenter AddIcon
FindCenter Video Image
01:01:31

Alain de Botton on Emotional Education

Emotional Education is at the core of what we need to lead a fulfilled life - and is what The School of Life teaches online and in physical branches around the world. In this film, founder of The School, Alain de Botton discusses what emotional education is - and why we so badly need it.

FindCenter AddIcon
FindCenter Video Image
12:22

Why nature is good for your mental health

Back in the day, doctors would send patients with anxiety and depression into the mountains because the fresh air would do them good. Though they did not have the research to back it up, they knew that nature was good for our mental health.

FindCenter AddIcon
FindCenter Video Image
33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

FindCenter AddIcon
FindCenter Video Image

How to Connect with Nature and Improve Your Mental Health this Winter

Nature connects us in complex ways. And stopping to think about this connection is one way you can get in tune with the natural world around you.

FindCenter AddIcon
FindCenter Video Image

By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

FindCenter AddIcon
FindCenter Video Image

Preventing Parent Burnout

Meeting the emotional challenges of caring for children with mental health issues. Parenting is hard work, and parenting a child with mental health issues is exponentially harder.

FindCenter AddIcon
FindCenter Video Image

A Shift in American Family Values Is Fueling Estrangement

Both parents and adult children often fail to recognize how profoundly the rules of family life have changed over the past half century.

FindCenter AddIcon
FindCenter Video Image

The Psychological Effects of Divorce on Children

As a marriage dissolves, some parents find themselves asking questions like, “Should we stay together for the kids?” Other parents find divorce is their only option.

FindCenter AddIcon
FindCenter Video Image

Teaching Your Child Emotional Agility

It’s hard to see a child unhappy. Whether a child is crying over the death of a pet or the popping of a balloon, our instinct is to make it better, fast. That’s where too many parents get it wrong, says the psychologist Susan David, author of the book “Emotional Agility.

FindCenter AddIcon

EXPLORE TOPIC

Connection with Nature