BOOK

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The Sun and Her Flowers

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By Rupi Kaur — 2018

The book is divided into five sections reflecting the life cycle of a flower, with chapters titled: Wilting, Falling, Rooting, Rising, and Blooming. It focuses on themes of love and loss, trauma and abuse, healing, femininity and the body.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

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EXPLORE TOPIC

Transformation