BOOK

FindCenter AddIcon
Book Image

The Creative Art of Living, Dying, and Renewal: Your Journey Through Stories, Qigong Meditation, Journaling, and Art

Book Image

By Elise Dirlam Ching, Kaleo Ching — 2014

Tapping the tremendous healing power of qigong and the expressive arts, this beautiful book invites the reader to contemplate the continuum of living, dying, and renewal within this life and beyond. See more...

FindCenter Video Image

Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

FindCenter AddIcon
FindCenter Video Image

Meditation For Dummies

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being―so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.

FindCenter AddIcon
FindCenter Video Image

Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

FindCenter AddIcon
FindCenter Video Image

Awaken the Giant Within

Awaken the Giant Within is the psychological blueprint you can follow to wake up and start taking control of your life, starting in your mind, spreading through your body and then all the way through your relationships, work and finances until you’re the giant you were always meant to be.

FindCenter AddIcon
FindCenter Video Image

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

FindCenter AddIcon
FindCenter Video Image

The Little Book of Energy Medicine: The Essential Guide to Balancing Your Body’s Energies

The Little Book of Energy Medicine is a simple, easy-to-use “pocket guide” to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden.

FindCenter AddIcon

EXPLORE TOPIC

Qigong