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The Yoga Sutras of Patanjali: “The Book of the Spiritual Man”

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By Charles Johnston — 2024

The Yoga Sutras of Patanjali is one of the most important texts of Yoga. This is an early 20th century translation and interpretation made by the author accessible for any non-specialized reader.

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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Risa Kaparo, Rick Hanson, James L. Oschman
2012
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Sutras