BOOK

FindCenter AddIcon
Book Image

Psychoanalysis and Psychotherapy: Developments in Theory, Technique and Training

Book Image

By Franz Alexander — 1956

This book presents new viewpoints on the application of psychoanalytic principles to psychotherapy. Important changes have taken place as a result of the growing acceptance of psychoanalysis by the medical community. See more...

FindCenter Video Image

79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

FindCenter AddIcon
FindCenter Video Image

A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

FindCenter AddIcon
FindCenter Video Image

The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

FindCenter AddIcon
FindCenter Video Image
03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

FindCenter AddIcon

EXPLORE TOPIC

Psychoanalysis