BOOK

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Fair Play: How LGBT Athletes Are Claiming Their Rightful Place in Sports

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By Cyd Zeigler — 2024

When Cyd Zeigler started writing about LGBT sports issues in 1999, no one wanted to talk about them. Today, this is a central conversation in American society that reverberates throughout the sports world and beyond. See more...

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Running Past Fifty: Advice and Inspiration for Senior Runners

Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road.

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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility.

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Transitions: Making Sense of Life’s Changes

First published in 1980, Transitions was the first book to explore the underlying and universal pattern of transition. Named one of the fifty most important self-help books of all time, Transitions remains the essential guide for coping with the inevitable changes in life.

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EXPLORE TOPIC

Athlete Well-Being