BOOK

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The Confident Parent: A Pediatrician’s Guide to Caring for Your Little One—Without Losing Your Joy, Your Mind, or Yourself

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By Jane Scott, Stephanie Land — 2016

Parents are more overwhelmed than ever before—juggling demands on their time as well as conflicting advice from family, friends, frenemies and “experts” on how to achieve parental perfection. See more...

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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EXPLORE TOPIC

Adjusting to Parenthood