BOOK

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Coaching with Heart: Taoist Wisdom to Inspire, Empower, and Lead in Sports & Life

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By Jerry Lynch — 2013

In the world of athletics, an innovative breed of coaches is emerging—men and women who insist on fostering strong, healthy relationships with their players where respect and integrity are forged—and they are winning! In Coaching with Heart, recognized sports psychologist Dr. See more...

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03:33

This Mechanic Quit His Job to Go to Med School in His 40s

Starting med school in your 40s is daunting, but it's never too late to chase your dreams. Carl Allamby made a midlife career change after 25 years as a mechanic. He decided to trade his socket wrench for a stethoscope and chase his dream of becoming a doctor.

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15:03

Staying Stuck or Moving Forward - Dr. Lani Nelson Zlupko - TEDxWilmington

Dr. Nelson-Zlupko works as a bridge between scientific findings and real life people. She resists the notion that people’s problems are rooted in personal flaws, or that standard talk therapy is sufficient for change.

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42:30

Why Professional Athletes and Olympians Struggle with Life after Sport | Four Corners

Around the world, fans love to share the triumphs and heartbreaks of elite athletes on the football field, the cricket pitch or in the swimming pool.

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Like Simone Biles and Naomi Osaka, I’ve Stepped Away from Competition Because of Performance Anxiety.

Out in the chalk circle, my vision became tunneled, my stomach tied in knots, and I felt like I couldn’t hear anything but my own racing thoughts.

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08:40

Mental Health of Athletes

Athletes represent the peak of human potential, but they are still people. Mental illness affects 35% of elite athletes, manifesting as stress, eating disorders, burnout, or depression and anxiety.

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EXPLORE TOPIC

Athlete Well-Being