BOOK

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Loving Ourselves: The Gay and Lesbian Guide to Self-Esteem

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By Dr. Kimeron Hardin — 2024

Love the inside, embrace the outside. First published in 1999, this thoroughly revised and updated edition now presents the issues and concerns relating to self-esteem in the LGBT world to a new generation of men and women. See more...

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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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EXPLORE TOPIC

BIPOC Well-Being