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MAYDAY!: Asking for Help in Times of Need

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By M. Nora Klaver — 2012

Do you know the etymology of the word mayday? It comes from the French “m’aidez” (pronounced much like the English word mayday). It literally translates to “help me.” Whenever we use the word or send out a mayday signal, that’s literally what we mean: help me. See more...

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The Language of Emotions: What Your Feelings Are Trying to Tell You

Emotions―especially the dark and dishonored ones―hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them.

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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

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EXPLORE TOPIC

Asking for Help