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MAYDAY!: Asking for Help in Times of Need

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By M. Nora Klaver — 2012

Do you know the etymology of the word mayday? It comes from the French “m’aidez” (pronounced much like the English word mayday). It literally translates to “help me.” Whenever we use the word or send out a mayday signal, that’s literally what we mean: help me. See more...

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Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times

If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future―especially triggered by the nonstop news cycle―then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it.

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Asking for Help