BOOK

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The Manual: A Philosopher’s Guide to Life

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By Epictetus, Sam Torode (foreword) — 2017

The Manual is a collection of Epictetus’ essential teachings and pithy sayings, compiled by his closet student. It is the most accessible and actionable guide to Stoic philosophy, as relevant today as it was in the Roman Empire. See more...

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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EXPLORE TOPIC

Stoicism