BOOK

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Caregivers Work: A Six Step Guide to Balancing Work and Family (Elder Care Edition)

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By John Paul Marosy — 2019

Feeling the stress of caring for an older person while remaining productive on your job? This book can help NOW. This is a practical, comprehensive, and easy-to-use guide that you can use to manage job responsibilities while safely caring for an aging relative or friend. See more...

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Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

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EXPLORE TOPIC

Caregiver Well-Being