BOOK

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

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By Kristin Neff, Christopher Germer — 2018

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. See more...

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The Joy of True Meditation: Words of Encouragement for Tired Minds and Wild Hearts

“What is meditation? Pure fascination with this moment, exactly as it is”. Jeff Foster, a survivor of suicidal depression and now a popular spiritual teacher, invites us to discover the “life-saving” inner sanctuary of true meditation.

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The Deepest Acceptance: Radical Awakening in Ordinary Life

So much of our lives are spent running―from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit.

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EXPLORE TOPIC

Self-Compassion