BOOK

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Every Step Is a Gift: Caregiving, Endurance, and the Path to Gratitude

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By Josh Lasky — 2024

According to AARP, 78 percent of people find themselves in the position of caregiver to a loved one at some point in their life. But not many will embrace ultramarathons as a coping technique. See more...

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Healing Back Pain: The Mind-Body Connection

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr.

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Sport, Recovery, and Performance

Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport.

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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals.

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The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D.

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Start Here: Master the Lifelong Habit of Wellbeing

Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.

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When the Body Says No: Understanding the Stress-Disease Connection

Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer's disease? Is there a “cancer personality”? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness...

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The Breakout Principle: How to Activate the Natural Trigger that Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle—simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as “the...

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Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office.

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