BOOK

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Black Girls Rock!: Owning Our Magic. Rocking Our Truth.

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By Beverly Bond (editor) — 2018

From the award-winning entrepreneur, culture leader, and creator of the Black Girls Rock! movement comes an inspiring and beautifully designed book that pays tribute to the achievements and contributions of black women around the world. See more...

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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EXPLORE TOPIC

BIPOC Well-Being