BOOK

FindCenter AddIcon
Book Image

The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women (African American Studies)

Book Image

By Marita Golden — 2025

Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.

FindCenter Video Image

04 – Seek Discomfort with Thomas Brag from Yes Theory

Amy talks to Thomas Brag, one of the guys from Yes Theory (who got Will Smith to bungee jump out of a helicopter). Thomas shares how to seek discomfort, manage anxiety, and face your fears head-on.

FindCenter AddIcon
FindCenter Video Image

47 - Friday Fix: Ask Yourself This Question and You'll Be Kinder to Yourself

Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life. Studies consistently show self-compassion is the key to feeling and doing your best.

FindCenter AddIcon
FindCenter Video Image

50 – How Being Kind Makes You Stronger with Kindness Expert Houston Kraft

Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.

FindCenter AddIcon
FindCenter Video Image

What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

FindCenter AddIcon
FindCenter Video Image

How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

FindCenter AddIcon
FindCenter Video Image

How Can We Respond to Violent Hate?

Three messages by prominent Buddhists address the recent mail bombing campaign and deadly shootings.

FindCenter AddIcon
FindCenter Video Image
45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being