BOOK

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Kindness, Clarity, and Insight

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By The Dalai Lama — 2013

This beloved classic brings together in one volume all the major themes of the Dalai Lama’s teachings. See more...

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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EXPLORE TOPIC

Tibetan Buddhism