BOOK

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Peace Is Every Step: The Path of Mindfulness in Everyday Life

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By Thich Nhat Hanh, The Dalai Lama (foreword) — 1992

Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh’s experiences as a peace activist, teacher, and community leader. See more...

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Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional.

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EXPLORE TOPIC

Mindfulness