BOOK

FindCenter AddIcon
Book Image

Resilience: The Science of Mastering Life’s Greatest Challenges

Book Image

By Steven M. Southwick, Dennis S. Charney — 2025

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty. See more...

FindCenter Video Image

Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

FindCenter AddIcon
FindCenter Video Image

The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

FindCenter AddIcon
FindCenter Video Image
55:17

Tara Brach on Facing Fear [Part 1] - Awakening Your Fearless Heart

Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation.

FindCenter AddIcon
FindCenter Video Image
40:57

Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

FindCenter AddIcon
FindCenter Video Image
08:26

New Research Shows Simple Meditation Can Outperform a Standard V.A. Trauma Therapy — Part 1

Belleruth describes recent research from the San Diego VA Hospital, which concludes that Transcendental Meditation decreases​ symptom​ severity​ in Veterans ​with​ Post-Traumatic​ Stress,​ outperforming​ Prolonged ​Exposure ​Therapy.

FindCenter AddIcon
FindCenter Video Image
47:50

The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory

Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.

FindCenter AddIcon
FindCenter Video Image
04:39

Richard Davidson: The Neuroscience of Happiness

Talk from Professor Richard Davidson at "Creating a Happier World: an afternoon with the Dalai Lama and friends" - organized by Action for Happiness in London on 21 Sept 2015

FindCenter AddIcon
FindCenter Video Image
04:57

Neurologist Richard Davidson | Pioneers Ep. 10

Pioneer Richard Davidson is a world-renowned neuroscientist who, with an assist from the Dalai Lama, is leading the way to a deeper understanding of everything from memories to happiness.

FindCenter AddIcon
FindCenter Video Image
53:45

Healing Trauma: The Light Shines Through the Broken Places

Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing.

FindCenter AddIcon

EXPLORE TOPIC

Adaptability