BOOK

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SARK’s Journal and Play!Book: A Place to Dream While Awake

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By SARK — 1993

SARK invites the journal writer to compose his/her own creative companion through gentle instructions and playful directions toward artistic freedom. Your “inside child” will peek out to want, wish, find pleasure, and amaze you. See more...

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Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

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Winning: The Psychology of Competition

This book is designed to explain why winners win, why losers lose―and why everyone else finishes in the same position time after time. Addressing the competitor―whether in sailing, tennis, golf, baseball, or other sport―Stuart H.

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Deep Play

With A Natural History of the Senses, Diane Ackerman let her free-ranging intellect loose on the natural world. Now in Deep Play she tackles the realm of creativity, by exploring one of the most essential aspects of our characters: the ability to play.

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Fight Your Fear and Win: Seven Skills for Performing Your Best Under Pressure—at Work, in Sports, on Stage

We’ve all been there: that make-it-or-break-it moment of our careers—on the brink of a deal, poised at the starting gate, under the spotlight.

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The Psychology of Perfectionism in Sport, Dance and Exercise

Perfectionism has been found to play an important yet complex role in sport, dance and exercise.

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Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

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The Meaning of Truth: Embrace Your Truth. Create Your Life

There is a cure for chronic pain. If you suffer from pain or conditions which serve to limit your life and cultivate your fear, read this book and become awakened to a new world of possibilities. The tools to heal yourself are here, and they are real and enduring.

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The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.

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How to Be Well: The 6 Keys to a Happy and Healthy Life

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala.

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The Aerobics Program for Total Well-Being: Exercise, Diet, and Emotional Balance

Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally.

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EXPLORE TOPIC

Creative Well-Being