BOOK

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SARK’s Journal and Play!Book: A Place to Dream While Awake

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By SARK — 1993

SARK invites the journal writer to compose his/her own creative companion through gentle instructions and playful directions toward artistic freedom. Your “inside child” will peek out to want, wish, find pleasure, and amaze you. See more...

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

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EXPLORE TOPIC

Creative Well-Being