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The Education of the Heart: Readings and Sources for Care of the Soul, Soul Mates, and the Re-Enchantment of Everyday Life

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By Thomas Moore — 1997

With the themes of restoring the soul, cultivating humanity, and living a more harmonious and spiritual existence, The Education of the Heart gives readers access to the wellspring of wisdom. Ideal for reading groups, the book includes a study guide that offers suggestions for discussion. See more...

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

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