BOOK

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The Way Under the Way: The Place of True Meeting

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By Mark Nepo — 2016

The Way Under the Way brings you a sweeping three-part collection of 217 of Mark Nepo’s original poems and essays to open the heart, awaken insight, and support you on each step of your unique journey through life. See more...

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

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EXPLORE TOPIC

Poetry