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The Way Under the Way: The Place of True Meeting

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By Mark Nepo — 2016

The Way Under the Way brings you a sweeping three-part collection of 217 of Mark Nepo’s original poems and essays to open the heart, awaken insight, and support you on each step of your unique journey through life. See more...

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28 - Friday Fix: A Simple but Effective Way to Develop a Healthier Inner Dialogue

In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.

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113 - Friday Fix: How to Stop Repeating Your Mistakes

Whether you keep eating more than you intend or you blow your budget every month, in this Friday Fix I share six strategies that can help you stop making the same mistakes over and over again.

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115 - Friday Fix: How to Turn a Mistake into a Valuable Life Lesson

In today’s episode of The Verywell Mind Podcast, I share how you can turn a mistake into a valuable life lesson. I discuss the three questions you should ask yourself when you make a mistake and the strategies that will ensure a mistake becomes an opportunity for growth.

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05:22

Debbie Ford: Divorce as Change

An Introduction to the Laws of Spiritual Divorce.

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05:07

InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

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FindCenter Quotes ImageRespect the fact that all you do and are now has evolved for a good reason and serves an important purpose.

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FindCenter Quotes ImageWhen things go wrong, you’ll find they usually go on getting worse for some time; but when things once start going right they often go on getting better and better.

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01:58:47

Noah Elkrief - Buddha at the Gas Pump Interview

Noah is an explorer of what is happening in his own experience. This started on the level of mind, and gradually opened to exploring what's going on in his body, and then from his soul. This journey has led him to meet, feel, heal, and let go of a tremendous amount of pain.

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37:38

The Spiritual Challenges and Opportunities of Our Time | Byron Katie, Jack Kornfield, Soren G.

Byron and Jack talk about wise ways to respond to the often distressing world we live in.

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09:36

Who Are You . . . Really?

The purpose of this video is to relay the most sublime teaching of Sunyata—silence beyond any idea of silence, peace beyond any idea of peace, love beyond any idea of love, and the vast emptiness of the omniscience that defies description (gate gate pāragate pārasaṃgate bodhi svāhā).

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EXPLORE TOPIC

Poetry