BOOK

FindCenter AddIcon
Book Image

Insight Meditation: The Practice of Freedom

Book Image

By Joseph Goldstein — 2003

In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. See more...

FindCenter Video Image

The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation

This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life.

FindCenter AddIcon
FindCenter Video Image

Quiet Mind: A Beginner's Guide to Meditation

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.

FindCenter AddIcon
FindCenter Video Image

Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

FindCenter AddIcon
FindCenter Video Image

Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.

FindCenter AddIcon
FindCenter Video Image

Living Kindness: Buddhist Teachings for a Troubled World

“Living Kindness: Buddhist Teachings for a Troubled World” is an exploration of love, compassion, joy, and equanimity—the so-called “Brahmaviharas” or Divine Abodes.

FindCenter AddIcon
FindCenter Video Image

A Heart as Wide as the World: Stories on the Path of Lovingkindness

The Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences.

FindCenter AddIcon
FindCenter Video Image

Stages of Meditation: The Buddhist Classic on Training the Mind

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.

FindCenter AddIcon
FindCenter Video Image

How to See Yourself As You Really Are

According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge.

FindCenter AddIcon

EXPLORE TOPIC

Insight (Vipassana) Meditation