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Integral Healing

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By Sri Aurobindo, The Mother — 2005

Integral Healing provides the insights of Sri Aurobindo and The Mother on the causes and cure of illness, on consciousness and its impact on physical health, and on the use of yoga to transform the health of the body, harmony, weakness.

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Winning the Injury Game: How to Stop Chronic Pain and Achieve Peak Performance

When athletes and active people can’t perform at their peak because of chronic pain it’s frustrating and life can feel incomplete. It’s a story that author Jessica Kisiel, Exercise Physiologist and former professional athlete, knows all too well.

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World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet.

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More and more people are turning to new mind-body therapies to address physical and emotional ills.

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Christine Caldwell
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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala.

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Frank Lipman
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Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally.

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Kenneth H. Cooper
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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

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Tara Stiles, Rudolph Tanzi (foreword)
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Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this lively and irreverent "pilgrim's progress" for today's world.

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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

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Self-Healing