BOOK

Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day

By Edward Hoffman — 2016

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. See more...

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FindCenter Quotes Image Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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The Power of Sustainable Self-Care

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.

Shelly Tygielski

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My Journey from Marine to Actor | Adam Driver

Before he fought in the galactic battles of Star Wars, Adam Driver was a United States Marine with 1/1 Weapons Company.

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Wellness ‘For the Culture’

“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.

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Radical Self Care: Alicia Garza

Let’s hear how revolutionary artists and activists take care of themselves in these chaotic times. Check out what Alicia Garza had to say!

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Have We Been Doing Self-Care All Wrong?

To understand how the term “self-care” has evolved, I dug into the history of the phrase. The term has origins in medical research, but its leap from academia to public awareness can be traced back to the Black Panther Party and Black feminist writers.

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33 – Develop Your Purpose in Life with Former NFL Player Tim Hightower

While some professional athletes lose their purpose in life when their career ends, that wasn't the case for Tim Hightower. Some of the things we talk about are how to discover your purpose, why it's important to have meaning in your life, and how to find a community of people who believe in you.

The Verywell Mind Podcast With Amy Morin

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How to Navigate the Emotional Challenges of Breast Cancer: Tips from a Psychiatrist and Survivor

Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.

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Why the World Is Going Crazy—and How to Win Back Our Minds | Jamie Wheal | Big Think

The speed at which civilization is progressing has become overwhelming for modern humans and has caused what Jamie Wheal (author of Recapture the Rapture, founder of the Flow Genome Project, and host of the Collective Insights Podcast) calls a “collapse of meaning.” For many, Meaning 1.

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Grief Is a Direct Impact of Racism: Eight Ways to Support Yourself

Self and community care is critical to combating the effects of racism and intersectional violence.

Roberta K. Timothy

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Joy