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Heretic’s Heart: A Journey through Spirit and Revolution

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By Margot Adler — 1998

The renowned NPR correspondent offers a fresh perspective of the sixties, in a candid memoir of civil-rights work, the Free Speech Movement, and her correspondence with a young American soldier in Vietnam.

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The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.

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David Servan-Schreiber
2005
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Spirit Junkie: A Radical Road to Self-Love and Miracles

Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing.

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Gabrielle Bernstein, Marianne Williamson (foreword)
2012
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What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

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Martin E. P. Seligman
2007
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The Wisdom of Insecurity: A Message for an Age of Anxiety

Spending all our time trying to anticipate and plan for the future and to lamenting the past, we forget to embrace the here and now. We are so concerned with tomorrow that we forget to enjoy today.

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Alan Watts
2011
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