BOOK

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Jonathan Livingston Seagull

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By Richard Bach — 2014

Experience Jonathan Livingston Seagull’s timeless and inspirational message like never before in the new complete edition of this philosophical classic, perfect for readers of all ages—now with a fourth part of Jonathan’s journey, as well as last words from author Richard Bach. See more...

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

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EXPLORE TOPIC

Authenticity