BOOK

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Alcohol is SH!T: How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be

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By Paul Churchill — 2019

This simple and straightforward book will answer the million-dollar question of "do I have a drinking problem?" in an incredibly simple way. The book provides clear and proven strategies if you decide alcohol needs to go.

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15:14

The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.

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16:23

Why Do Our Brains Get Addicted?

Neuroscientist Nora Volkow, director of the National Institute on Drug Abuse at the NIH, applies a lens of addiction to the obesity epidemic.

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EXPLORE TOPIC

Addiction Recovery