BOOK

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Alcohol is SH!T: How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be

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By Paul Churchill — 2019

This simple and straightforward book will answer the million-dollar question of "do I have a drinking problem?" in an incredibly simple way. The book provides clear and proven strategies if you decide alcohol needs to go.

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02:18:03

Anna Lembke on the Neuroscience of Addiction: Our Dopamine Nation | Rich Roll Podcast

Psychiatrist and Stanford professor Dr. Anna Lembke joins Rich to discuss the neuroscience of modern addiction, dopamine fasting, the opioid crisis and more.

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Anna Lembke
2021
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03:36

RICH ROLL - MY 100 DAYS OF REHAB | London Real

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Rich Roll
2018
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03:47

How Rich Roll Uses Meditation to Run and Run and Run

This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app.

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Rich Roll
2016
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01:56:13

Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.

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Judson Brewer
2019
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EXPLORE TOPIC

Addiction Recovery