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Dreamwork for the Soul: A Spiritual Guide to Dream Interpretation

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By Rosemary Ellen Guiley — 1998

Unlike any other dream book, Dreamwork for the Soul offers a completely new approach to dream interpretation. This guide offers a seven-step method that will enable you to understand your dreams from a personal and spiritual perspective. See more...

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.

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