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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

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By David J. Lieberman — 2019

Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. See more...

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In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

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EXPLORE TOPIC

Anger