BOOK

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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

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By David J. Lieberman — 2019

Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. See more...

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‘Are You Ready to Heal?’: Nonbinary Activist Alok Vaid-Menon Deconstructs Gender

In a viral clip from the podcast “Man Enough,” the nonbinary poet and speaker said the gender binary hurts everyone—not just trans people.

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07:49

How to Navigate the Emotional Challenges of Breast Cancer: Tips from a Psychiatrist and Survivor

Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.

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05:22

Debbie Ford: Divorce as Change

An Introduction to the Laws of Spiritual Divorce.

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28:57

Make Your Life Purpose Invulnerable to Heartbreak and Frustration | don Jose Ruiz

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FindCenter Quotes ImageWe cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

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FindCenter Quotes ImageOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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09:23

Living an Examined Life, by James Hollis, Ph.D.

The first decades of our life are mostly spent in making adaptations to the world and its demands upon us. The central project of mid-life and beyond is the recovery of a deeper sense of identity, rediscovery of purpose, and the development of a more mature sensibility.

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EXPLORE TOPIC

Anger