BOOK

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Getting Good at Getting Older

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By Richard Siegel, Laura Geller — 2019

We transformed society in the 60s and 70s, through the civil rights movement, the evolution of feminism, and the sexual revolution. We raised our voices, refused to sit down, and in the process, changed the way the world saw young people. We aren’t young anymore. But we are still revolutionary. See more...

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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15:44

The Secret to Self-Development and Changing Your Life | Motivational Video

In this video I share with you the secret to self-development and changing your life. Self-development is the only path to accelerating your growth and actualizing your potential as a human being.

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Retirement and the Return to Wonder

When I retired from clinical practice several years ago, I let go into the unknown. I felt tentative, uncertain, yet knowing intuitively that I needed to heed the call.

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06:51

Does Creativity Decline with Age?

Research has found there are two fundamentally different approaches to creativity and innovation as it relates to your age.

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08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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It’s Time to Retire Retirement

Based on the results of their yearlong research project, the authors of this article offer recommendations for gaining the loyalty of older workers and creating a more flexible approach to retirement that allows people to continue contributing well into their sixties and seventies.

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Rethinking Retirement

The days and nights and years could be long — if you’re lucky. Here are some tips to make them meaningful, too.

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17:34

Want to Live to 100? Dan Buettner Tells You How - Amanpour and Company

Dan Buettner is a National Geographic fellow and founder of The Blue Zones Project, a well-being improvement initiative launched in over 40 cities across the United States.

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A Guide to Self-Care for Parents: Why Making Time for Yourself Matters

Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.

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19:06

Retirement: The Best Years of Your Life? | James Cobb | TEDxUoChester

People are living longer but are they living better? Around the world, many over 65’s are starting to embrace retirement through new experiences, adventure and most importantly community, as they surround themselves by people that not only alleviate or even eliminate loneliness but also...

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EXPLORE TOPIC

Aging